“To love someone deeply gives you strength. Being loved by someone deeply gives you courage.”
-Lao Tzu
Above: Kurt, a visiting CrossFitter from Oregon, stopped by this morning to WOD with the 8:30am class!
Today's WOD:
20 minutes to build a 1-RM Power Clean.
"O.C. Throwdown Workout"
For time:
15-12-9 rep rounds of:
KB Swings (70/53 lbs.)
Lateral Hurdle Burpees
Rest 2-minutes
12-9-6 rep rounds of:
KB Swings (70/53 lbs.)
Lateral Hurdle Burpees
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