“Light yourself on fire with passion and people will come from miles to watch you burn.”
-John Wesley
Today's WOD:
Bench Press
5-3-3-2-2
Rest 3-minutes between sets and use that time to warm-up for the Snatch.
For Time:
400m Run
Then...
5, 10, 15, 20, 25 Hang Power Snatch (75/55 lbs.)
25, 20, 15, 10, 5 Regional-Style Box Jumps (24"/20")
Then...
400m Run
Yesterday's WOD Board:
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