“We lose ourselves in the things we love. We find ourselves there, too.”
-Kristin Martz
Today's WOD:
1-RM Bench PressAMRAP in 7 minutes, of:
7 Box Jumps (24"/20")
7 Burpees
7 KB Swings (53/35 lbs.)
Buy-out: 100 Ab-mat Sit-ups, not for time.
Yesterday's WOD Board:
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