“To be persuasive we must be believable; to be believable we must be credible; to be credible we must be truthful.”
-Edward R. Murrow
"Hope"
3 rounds for max reps of:
Burpees
Power Snatch (75/55 lbs.)
Box Jump (24")
Thruster (75/55 lbs.)
Chest to Bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately for good score. One point is given for each rep.
Attention: Monday, June 11th - King Kamehameha Day: Normal Class Schedule!
Yesterday's WOD Board:
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