“In the hour of adversity, be not without hope; for crystal rain falls from black clouds.”
-Nizami
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| Above: Thank you for being an amazing friend. You were always there when I needed you and you were the best listener. Thank you for always loving us unconditionally. I hope you are running freely down the most beautiful beach. You will truly be missed, Katie-girl. We all love you very much. Rest in peace - June 6, 2012. |
In 15 minutes, build to a heavy-ish Jerk.
21-15-9 reps for time of:
Squat Cleans (135/95 lbs.)
Burpees
Yesterday's WOD Board:
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