“Continuous effort not strength or intelligence is the key to unlocking our potential.”
-Black Elk [Hehaka Sapa]
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| Above: Barb Tucker rocks the ROGUE Umeda shirt in Switzerland! Cool pic! Thanks for the love, Barb! Also, congratulations on the LTC promotion! |
A. Gymnastics "Goat" Session
B. 12-minutes to build a heavy, but not 1-RM Snatch.
C. "Amanda"
9-7-5 rep rounds for time, of:
Muscle-ups
Squat Snatch (135/95 lbs.)
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