"Additionally, I am assured that though incredibly uncomfortable, true growth is possible only by stepping out from behind our façades of perfection to grapple with our weaknesses. In doing so, we gain strength in our shared struggles and the impetus to work toward the goal of becoming better human beings."
-Julie Foucher, CrossFit Games competitor
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| Above: This is what happens when you don't listen! Coach Kyla will hang you by your ankles! :) Summer is here and the kids are out! |
Shoulder Press
Single-Arm DB Row
4 sets of:
In 2 minutes, complete:
400m Run
Hand-Release Push-ups x Max Reps
Rest 2-minutes
Coach Josh's 3-day Olympic Lifting Clinic (Level 1) is back:
Purpose: To extend further in-depth analysis and practice of the olympic lifts in order to better the membership's knowledge, confidence, and proficiency. The clinic will be 3-days long with 2 hour session on each day. There will be only 10 athletes in this class (we will start a wait list after the 10 spots are filled). Each of the three, two-hour sessions will be devoted to learning the Snatch and Clean & Jerk. The lifts, skills and techniques will be practiced through the use of PVC. The final session will be the opportunity to apply the techniques learned for a PR!
When: (choose either the Saturday class or the Sunday class)
Saturday, June 2nd, 9th & 16th from 2:00pm-4:00pm.
Sunday, June 3rd, 10th & 17th from 10:00am-Noon.
Cost: $25 per person (cash only please). You can sign-up with me in class or by emailing Coach Josh at josh@808crossfit.com! Please let him know which class you'd like to register for (either Saturdays or Sundays). Remember there are only 10 athletes per class, so don't miss out on grabbing PRs in your Oly Lifts with Coach Josh! Only 3 spots left for each class, so sign-up ASAP!
Yesterday's WOD Board:
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