“And each man stands with his face in the light of his own drawn sword. Ready to do what a hero can.”
-Elizabeth Barrett Browning
Today's WOD:
"Lumberjack 20"
For time:
20 Deadlifts (275/185 lbs.)
400m Run
20 KB swings (70/53 lbs.)
400m Run
20 Overhead Squats (115/75 lbs.)
400m Run
20 Burpees
400m Run
20 Chest to Bar Pullups
400m Run
20 Box jumps (24")
400m Run
20 DB Squat Cleans (45/30 lbs.)
400m Run
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
20 Deadlifts (275/185 lbs.)
400m Run
20 KB swings (70/53 lbs.)
400m Run
20 Overhead Squats (115/75 lbs.)
400m Run
20 Burpees
400m Run
20 Chest to Bar Pullups
400m Run
20 Box jumps (24")
400m Run
20 DB Squat Cleans (45/30 lbs.)
400m Run
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
The next Elements Program begins tomorrow, Tuesday, May 29th!
The PM Elements is officially full. You can still register for the AM Elements program.
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, please bring your payment to your first class). Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh - this class is at its capacity). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program re-cycles every 5 to 6 weeks. Space is limited to only 8-10 athletes per each class time, so don't wait to sign-up. Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE (the PM Elements is full).
Saturday's WOD Board:
Will be posted soon.
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