Day 1 of the NorCal Regional!

“Individually, we are one drop. Together, we are an ocean.”

-Ryunosuke Satoro

Today's WOD:
(The box will be closed till Tuesday for the NorCal Regional)
At your local track:
Five sets, each for time, of:
200 Meter Sprint
Rest 2 minutes


Three sets, each for time, of:
400 Meter Sprint
Rest 3 minutes


Two sets, each for time, of:
800 Meter Sprint
Rest 5 minutes

Punahou and/or Cooke Field (UH) have open track hours!

Day 1 of the NorCal Regionals is underway! Stay updated with all the action by doing any or all of the following:

• Rachel Lai's Facebook updates! She will be your connection to live updates at Regionals. So make sure she's your friend on Facebook.
• http://games.crossfit.com/region/northern-california - Here you can find a live scoreboard for the team and individuals!
• http://games.crossfit.com/regional-summaries - Here is the link to all the Regional update/summary videos and highlights from each of the 6 workouts for both the individuals and teams!
• http://www.facebook.com/CFGNorCal - You can get the live Facebook posts from the NorCal Regional at the NorCal Regional Facebook page! Make sure you like the page!