"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting."
-Dick Vermeil
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| Above: Robin, from NorCal CrossFit in San Jose, visited with his wife Stacy! He's pictured here cheering Ruddy on to finish the WOD! Great having you two in the box. Hope you enjoy the remainder of your vacation in Hawaii. |
15-minutes to find a 1-RM (Rack) Jerk.
"The Chief"
Max rounds in 3-minutes of:
3 Power Cleans (135/95 lbs.)
6 Push-ups
9 Air Squats
Rest for 1-minute.
Repeat for a total of 5 cycles.
Yesterday's WOD Board:
Will be posted soon.
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