“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”
-Mary Anne Radmacher
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| Above: CrossFit 808 Strength Wraps are in! Get them while we've got them in stock. Limited quantities only! |
10 sets of:
1 Snatch on the minute at 90% of your 1-RM
For time:
Row 750m
12 Pistols
21 Handstand Push-ups
Row 500m
12 Pistols
15 Handstand Push-ups
Row 250
12 Pistols
9 Handstand Push-ups
Important: Regional Class Schedule Update!
As the NorCal Regional quickly approaches us, I want you guys to mark your schedules and plan ahead, since we will be CLOSED May 17th - May 21st. I will be posting daily a workout for you to do at either a local track, park, or beach. My coach, CJ Martin, had me doing weekly beach WODs, so don't worry, I've got plenty in my WOD bank to give you guys. If you choose to take these 5 days off, schedule a massage and get some body work done. There is a ton of benefit to resting and pampering your body, especially since you guys have been hitting it very hard the last few weeks! I know, when I return from Regionals, I'll be doing the same.
The next Elements Program will begin after we return from Regionals. The first day will be Tuesday, May 29th. The program is 4-weeks long, meeting three times a week on Tuesday, Wednesday, and Fridays. We will offer both an AM and PM class time, 7:30am and 7:00pm, respectively. Please RSVP for the Elements Program by emailing info@808crossfit.com with the subject line: AM/PM (choose one) Elements Athlete. Spaces are limited, so please email ASAP!
Yesterday's WOD Board:
Will be posted soon.
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