"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting."
-Dick Vermeil
Above: My all girls 8:30am class last week! It just so happened that it was an all girls class on Thursday last week. Boys, where you at?
Today's WOD:
A. HSPU Ladder
15-12-9-6-3 unbroken reps for time.
B. For time:
20 Regional Style Box Jumps (24"/20")
100m Farmers Plate Carry (45/35 lbs.)
Then:
3 rounds:
20 Wall Ball (20/14 lbs. to 10 ft.)
20 Toes to Bar
Then:
20 Regional Style Box Jumps (24"/20")
100m Farmers Plate Carry (45/35 lbs.)
Yesterday's WOD Board:
Will be posted soon.
The 808 women emasculate me with their awesomeness ... not really ... but they are pretty friggin awesome. Keep up the good work, ladies!
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