Train like the team!

"Coming together is a beginning. Keeping together is progress. Working together is success."

-Henry Ford

Train like the TEAM Week (Day 1):
Today's WOD:
A. 20-minutes to build a 1-RM Snatch.


B. Build-up a heavy Hang Power Clean


C. For time:
1500m Row
30 Alternating One-legged Squats
20 Hang Power Cleans (225/135)

Saturday's WOD Board: