“Failure defeats losers, failure inspires winners.”
-Robert T. Kiyosaki
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| Above: Coach Joe takes the board at CrossFit West Chester! Even though he's miles and miles away on family vacation, he is still getting in his workouts and kicking butt! We all can't wait for the Szymanek ohana to return home, but until then travel safely and enjoy. |
Shoulder Press 3-3-3-3-3
3 rounds for time, of:
75 Double-Unders
50 Box Jumps (24"/20")
25 Push Press (115/75 lbs.)
Holiday Schedule for Good Friday, April 6th: Noon, 4pm, 5pm, and 6pm (plus the AM and PM Elements class)!
Yesterday's WOD Board:
April 4- DAY 50!!!
ReplyDeleteBreakfast- eggs, egg whites, turkey bacon, kale, coffee, paleo crunch cereal, coconut milk, fish oil
Lunch- pork chops, broccoli, carrots, grapes, onions
Dinner- pork chops, broccoli, onions, tomatoe, fish oil
Now what non paleo meal should I eat!?! Hmmm
Paleo crunch cereal sounds interesting. I've had 'nutty hot cereal': chopped nuts and canned coconut milk. Is it the same thing?
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