 |
| Above: Your team at Regionals has been made! Without further adieu: Joshua Akiona, Joe Szymanek, Mike Ballenger, Jeffrey King, Kyla Evers, Brandy Richardson, Katrina Perry, and Rome Stein. I am so very excited for these 8 athletes! They are going to do a phenomenal job at Regionals and I can't wait to witness it! We will be doing a fundraiser for our Regional athletes very soon. We'll be selling hats and zip-up hoodies! More details coming soon. |
5 sets of:
Mid Thigh Snatch x 2.2.2
AMRAP in 10 minutes:
5 Handstand Push-ups
10 Toes to Bar
15 KB Swings (70/53 lbs.)
ELEMENTS begins tomorrow!
The
next Elements Program cycle will begin tomorrow, Tuesday,
April 3rd. If you haven't already, please reserve your spot in the next Elements Program by
emailing us at info@808crossfit.com
and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.
Since our PM class is full, we've got a wait list for those who are
interested in the PM Elements Program. When you arrive tomorrow for your first class, please bring your payment with you. The cost of the program is $155 (cash or check).
Holiday Schedule for Good Friday, April 6th: Noon, 4pm, 5pm, and 6pm (plus the PM Elements class)!
Saturday's WOD Board:
April 1- Day 47
ReplyDeleteBreakfast- eggs, eggs whites, turkey bacon, spinach, coffee, fish oil, coconut, paleo crunch cereal
Lunch- chicken and kale
Dinner- "The counter" burger bowl, tomatoe, mixed greens, hard boiled egg, and pork chop, onions, fish oil
Dessert- roasted almonds, honey, coconut milk
April 2- day 48
Breakfast- eggs, eggs whites, turkey bacon, spinach, coffee, coconut milk, paleo crunch cereal, fish oil
Lunch- pork chop, broccoli, onions, spinach, banana
Dinner- pork chop, rotisserie chicken (sam's club) kale, onions, broccoli, fish oil
April 3- Day 49
Pre WOD- almonds and coconut milk
Post WOD- protein and recovery shake
Breakfast- eggs, egg whites, turkey bacon, kale, coffee, coconut milk, fish oil
Lunch- pork chop, broccoli, onions, grapes, almonds, banana
Dinner- rotisserie chicken, salmon, onions, broccoli, kale, avocado, fish oil
Woohoo one more day!