"Whatever you are, be a good one."
-Abraham Lincoln
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| Above: Will (left) was one of our 50-day Paleo Challengers! As fit as Will was when he came to our box, the Paleo Challenge definitely transformed his body! He is not only leaner and meaner, but he's been smashing WODs! Great job, Will, and keep posting all those awesome Paleo meals! |
Today's WOD:
Skills Set:
L-sit Hold
Handstand Walk
Rope Climbs
5 rounds for time, of:
20 meter Overhead Plate Lunges (45/25 lbs.)
21 Burpees
Yesterday's WOD Board:
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