"The team workouts are designed to punish the weakest link. In Workout 2, a slow team member can hold back the progress of the entire team. Over the course of six workouts, a collection of specialists will fall behind a collection of generalists."
-The 2012 Reebok CrossFit Games
Today's WOD:
4 sets of:
DB/KB Walking Lunges x 20 steps
2 rounds for time, of:
500m Row
25 Barbell Thrusters (45/33 lbs.)
15 Pull-ups
Yesterday's WOD Board:
Will be posted soon.
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