"You can't get much done in life if you only work on the days when you feel good."
-Jerry West
Above: Zay-zay, Mahea's and Haku's beautiful little girl, rocking the 808 shirt! She's only 8 months, but fills that shirt out pretty well. Can't wait to train her when she's 5!
6 sets of:
Hang Clean + Clean
"Gwen"
(badass WOD from CrossFit New England)
15-12-9 for heaviest load, of:
Unbroken Power Clean and Jerks
Yesterday's WOD Board:
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