Friday, April 27, 2012

Another Elements in the books!

"I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down."
-Mia Hamm



Today's WOD:
20 minutes to find a 1-RM Clean and Jerk.


For time:
500m Row
21 Clusters (95/65 lbs.)
500m Row
15 Clusters
500m Row
9 Clusters


20 days till Regionals!


Yesterday's WOD Board:

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