"If you are going to doubt something, doubt your limits."
-Don Ward
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| Above: Zip-up hoodies should be in by the end of this week! The 808 hoodie is printed on American Apparel fleeces. |
Today's WOD:
Gymnastics Warm-up: Muscle-ups
Power Clean Ladder (155/105 lbs.)
1 Power Clean the 1st minute
2 Power Cleans the 2nd minute
3 Power Cleans the 3rd minute
...continue for 15-minutes.
If you do not complete a round, start at 1 the following minute and work your way back up until time expires.
DO MORE: 23 days till Regionals!
Yesterday's WOD Board:
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