“Hard work spotlights the character of people. Some turn up their sleeves. Some turn up their noses, and some don’t turn up at all.”
-Sam Ewing
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| Above: If you've been to the box this week, you'll see a bunch of visiting CrossFitters! For many in the mainland, it is Spring Break and that means vacation to Hawaii. You guys have been doing a great job in making all of our visitors feel at home, and I appreciate it! Chivas and Lynzee from Torrance, California, train at CrossFit 310. Chivas' sister Tiffany Fujimoto played for the University of Hawaii Wahine Basketball team back when Coach Kyla was just a freshmen. Small world! |
For time:
800m Run
Then...
10 rounds:
10 Knees to Elbow
10 Hug-a-twinky
Then...
800m Run
Buy-out: 50 KB Swings (70/53 lbs.) for time.
Yesterday's WOD Board:
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