"Be faithful to that which exists nowhere else except in yourself, thus making yourself indispensable.”
-Andre Gilde
Above: As you all know, your team is heading to the Northern California Regional next month. I can tell you that they are working their butts off to represent CrossFit 808 and all of you. The limited edition Regional shirt and tank-top will be sold for $25 and the hats $15! All proceeds will go towards the athletes of the CrossFit 808 team. Pre-ordering for the shirts starts... right now! Please post style (tank or tee), sizes, and quantities on the blog or on the CF808 Facebook page! Note: the design on the shirts pictured above has not been finalized. I will post the finalized shirt when it is available!
Today's WOD:
Push Press 3-3-3-3-3
(Met-con from the great Coach CJ Martin at CrossFit Invictus, I had something else programmed, but follow his blog religiously and saw this WOD!)
3 rounds for time, of:
10 Deadlifts (275/185 lbs.)
15 Ring Dips
30 Double-Unders
Yesterday's WOD Board:
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