"With the new day comes new strength and new thoughts."
-Eleanor Roosevelt
 |
| Above: Chris from San Diego, came to WOD with us while on the island this week! |
Back Squat
Dumbbell Row
"Mary" Intervals:
4 sets of:
AMRAP in 3-minutes, of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Rest 90 seconds between sets.
24 days till Regionals!
Yesterday's WOD Board:
No comments:
Post a Comment