Go support 808 at the Master's Competition this Saturday!

"I may not be there yet, but I'm closer than I was yesterday." 

-Unknown

Above: Go support our Masters in this competition on Saturday! Whatever you planned on doing on Saturday at Noon... CANCEL your plans and go cheer on your 808ers at the Masters throwdown! We will have our 9:00am and 10:00am classes, but NO Free Intro or Keiki CrossFit. So, we can head over to cheer these awesome athletes on: Dennis and Marsha, Bob Egbert and Ingrid, Ken and Janet, Mark and Peedi, Tim Ige (from Waipio) and Rome. I'm pumped to see all their hardwork showcased!

"Train like the Team Week" (Day 3)
Today's WOD:
A. Gymnastics Skills Set:
Double-Unders x 50 reps
Unbroken Pull-ups x 20 reps
Alternating Pistols x 12 reps

B. For time:
50 Unbroken Back Squats (135/95 lbs.)
Rest 1 minute
40 Unbroken Front Squats (85/65 lbs.)
Rest 1 minute
30 Unbroken Overhead Squats (65/45 lbs.)

C. Buy-out/Cool-down:
Three sets of:
400 Meter Run @ 80-85%

Yesterday's WOD Board:
Will be posted soon.