“You are only as strong as your purpose, therefore let us choose reasons to act that are big, bold, righteous and eternal.”
-Barry Munro
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| Above: Check out our record breaking 8:30am class, plus a few stragglers (Peedi, Sharnell, and "Z")! Thank you to our 5 visitors from Colorado and San Francisco for stopping in and WODing with us. |
Skills Set:
Bounding Box Jumps x 12-15 unbroken reps
Butterfly Chest to Bar Pull-ups x 10-12 reps
Pistols x 4-6 on each leg
5 rounds for time, of:
25 Push Press (75/55 lbs.)
50 Double-Unders
Yesterday's WOD Board:
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