“Coming together is a beginning. Keeping together is progress. Working together is success.”
-Henry Ford
Today's WOD:
(The box will be closed till Tuesday for the NorCal Regional)
At your local pool:
Five sets for times of:
100 Meter Swim
Rest 60 seconds
Day 1 of the NorCal Regionals is underway! Stay updated with all the action by doing any or all of the following:
- Rachel Lai's Facebook updates! She will be your connection to live updates at Regionals. So make sure she's your friend on Facebook.
- http://games.crossfit.com/region/northern-california - Here you can find a live scoreboard for the team and individuals!
- http://games.crossfit.com/regional-summaries - Here is the link to all the Regional update/summary videos and highlights from each of the 6 workouts for both the individuals and teams!
- http://www.facebook.com/CFGNorCal - You can get the live Facebook posts from the NorCal Regional at the NorCal Regional Facebook page! Make sure you like the page!
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