“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved. ”
-Ralph Waldo Emmerson
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| Above: John Bray, from the Traveling WOD, stopped by for a workout before catching his flight out! Glad he was able to checkout the box. |
Today's WOD:
Front Squats 5-5-5-5
AMRAP in 12-minutes:
15 KB Swings (53/35 lbs.)
10 Wall Balls
100m Run
DO MORE: 10 days till the NorCal Regional!
Saturday's WOD Board:
John posted a nice note about us.
ReplyDeletehttp://www.thetravelingwod.com/2012/05/today-traveling-wod-dropping-in-on-box.html