Holiday Schedule for Monday Memorial Day!

“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity."

-Bo Bennett

Today's WOD:
In 2 person teams, with only 1-person working, complete:
50-40-30-20-10 rep rounds for time:
KB Swings (53/35 lbs.)
Pull-ups
Rest 2-minutes, then...
50-40-30-20-10 rep rounds for time:
Thrusters (95/65 lbs.)
Box Jumps (24"/20")

Monday, May 28th - Memorial Day Holiday Schedule: 9:00, 10:00, and 11:00am.

The next Elements Program will begin on Tuesday, May 29th! 

The PM Elements is officially full. You can still register for the AM Elements program.

For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155. Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh - this class is at its capacity). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program re-cycles every 5 to 6 weeks (the next one starts on Tuesday, May 29th, 2012). Space is limited to only 8-10 athletes per each class time, so don't wait to sign-up. Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE.

Yesterday's WOD Board:
Will be posted soon.