“Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.”
-Jane Howard
Today's WOD:
Overhead Squats 3-3-3-3-3
E.M.O.M. for 20-minutes, of:
On the odd: 3 Power Snatch + 3 Overhead Squats (choose your load)
On the even: KB Swings (70/53 lbs.)
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