Thursday, June 29, 2017

Today's Workout:
Scheduling Reminder: We will be CLOSED on Tuesday, July 4, 2017 in honor of the 4th of July!
A. Three rounds not for time of:
Roll to Candlestick x 10-12 reps
Handstand Hold (Wall, Nose to Wall or Free standing) x 45-60 seconds
Double-Unders x 40-50 reps

B. "Angie"
For time:
100 Pull-ups
100 Push-ups
100 Ab-mat Sit-ups
100 Air Squats

TIME CAP: 25-minutes

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