Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 8 reps @ 70%
Followed by...
Every 2 minutes, for 6 minutes (3 sets):
Deadlift x 6 reps @ 2X11
(perform with 60-70% of 1-RM)
Work on positioning and mechanics.
B. Complete as many rounds and reps in 4-minutes of:
21 Hang Power Cleans (135/95 lbs)
21 Wall Balls (20/14 lbs to 10')
21 Cals on Assault Bike or Rower
Rest 4-minutes, then...
Complete as many rounds and reps in 4-minutes of:
15 Hang Power Cleans (135/95)
15 Wall Balls (20/14 lbs to 10')
15 Cals on Assault Bike or Rower
Rest 4-minutes, then...
Complete as many rounds and reps in 4-minutes of:
9 Hang Power Cleans (135/95)
9 Wall Balls (20/14 lbs to 10')
9 Cals on Assault Bike or Rower
No comments:
Post a Comment