Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Back Squat x 7 reps @ 70-75%
Followed by...
Every 3 minutes, for 9 minutes (3 sets):
Deadlift x 6 reps @ 75-80% of 1-RM
Work on positioning and mechanics.
B. 3 rounds for time, of:
400 Meter Run
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)
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