Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Jump to Split x 4 reps
Followed by…
Every 2 minutes, for 10 minutes (5 sets):
Split Jerk x 3 reps
(pause for 3 full seconds in receiving after each jerk)
B. In teams of 3, complete as many rounds and reps in 25-minutes, of:
10 Reverse Lunges (95/65 lbs)
10 Shoulder to Overhead (95/65 lbs)
10 Burpees over the Barbell
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400m Run
*Athlete 2 can start once Athlete 1 leaves for the 400 Meter Run. Athlete 3 starts when Athlete 2 leaves for the run, as long as Athlete 1 is back from run and resting, etc.
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