Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk
*SAME AS LAST WEEK - dial in perfect positions. Start around 50% of 1-RM C&J and build over the 9 sets.
B. 3 rounds for time of:
Run 400 Meters
12 Squat Snatches (95/65 lbs)
21 Hand Release Push-ups
NO DROPPING BARBELLS FROM OVERHEAD!
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