Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets), complete:
Front Squat
Sets 1-2 – 3 reps @ 75%
Sets 3-4 – 2 reps @ 80%
Sets 5-6 – 2 reps @ 85%
Sets 7-10 – 1 rep @ 90+%
B. 3 rounds for time, of:
Run 600 Meters (400M + 200M)
16 Deadlifts (225/155 lbs)
60 Double-Unders
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