Friday, June 9, 2017

Today's Workout:
A. Take 15 minutes to build to today’s 1-RM Thruster.

*Barbell must start on the floor - Power Clean or Clean the bar to the shoulders.

B. In pairs, alternating runs (work/rest with a partner), complete 2 rounds for time:
200 Meter Run (Partner A)
200 Meter Run (Partner B)
400 Meter Run (Partner A)
400 Meter Run (Partner B)
600 Meter Run (Partner A)
600 Meter Run (Partner B)

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