Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
Every 2 minutes, for 4 minutes (2 sets):
Back Squat x 1 rep @ 101+%
Use your 1-RM from the start of this cycle – not one that you may have set in the past couple of weeks.
B. 3 rounds for time, of:
21/15 Cals on the Assault Bike/Rower
18 Wall Balls (30/20 lbs to 10')
15 Kettlebell Swings (70/53 lbs)
9 Toes to Bar
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