Today's Workout:
PLEASE MAKE SURE YOU ARE SIGNING UP FOR CLASSES ON MINDBODY. If your MINDBODY is not working properly, please make sure you see Kate or email Coach Elyse.
A. Every 2 minutes, for 6 minutes (3 sets):
3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats @ 65-70% of 1-RM Snatch
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 75-80% of 1-RM Snatch
B. For Time:
800m Run
40/30 Cals on the Assault Bike or Rower
30 Kettlebell Swings (70/53 lbs)
20 Strict Handstand Push-ups
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