Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 70-75%
*Set 4 – 8 reps @ 75-80%
*Set 5 – 6 reps @ 80-85%
*Set 6 – 4 reps @ 90-95%
B. In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 20-minutes, of:
24 Double-Unders
12/10 Cals on the Bike or Rower
12 Thrusters (75/55 lbs - ABSOLUTELY NO DROPPING BARBELLS)
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