Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Start around 50% of 1-RM C&J and build over the 9 sets.
B. Complete as many rounds and reps as possible in 18-minutes, of:
18/12 Calorie Row
15 Box Jumps (24/20")
12 Alternating Dumbbell Snatch (50/35 lbs)
9 Toes to Bar
NO DROPPING THE DUMBBELLS!
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