Today's Workout:
REMINDER: PLEASE MAKE SURE YOU SIGN INTO CLASSES ON MINDBODY.
A. Every 2 minutes, for 10 minutes (5 sets):
Jump to Split x 4 reps
(Barbell on your back the whole time, quickly move feet into the split position without any upward drive.)
Every 2 minutes, for 10 minutes (5 sets):
Split Jerk x 3 reps
(pause for 3 full seconds in receiving after each jerk)
SAME AS LAST WEEK, try to go up in load from last Saturday.
B. Complete as many rounds and reps as possible in 4-minutes, of:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95 lbs)
Rest exactly 4-minutes, then...
Complete as many rounds and reps as possible in 4-minutes, of:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105 lbs)
Rest exactly 4-minutes, then...
Complete as many rounds and reps as possible in 4-minutes, of:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/125 lbs)
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