Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat
Set 1 - 60% x 2 reps
Set 2 - 70% x 2 reps
Set 3 - 75% x 2 reps
Set 4 - 80% x 2 reps
Set 5 - 85% x 2 reps
Set 6 - 85+% x 2 reps
B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 20 Double-Unders + 5 Deadlifts (275/185 lbs)
Minute 2 – 10 Chest to Bar Pull-ups
Minute 3 – 15/12 Cals on the Assault Bike
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