Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat
Set 1 - 65% x 2 reps
Set 2 - 75% x 2 reps
Set 3 - 80% x 2 reps
Set 4 - 85% x 2 reps
Set 5 - 88% x 2 reps
Set 6 - 88+% x 2 reps
B. 5 rounds for max reps of:
1 minute of Sumo Deadlift High Pull (75/55 lbs)
1 minute of Push Press (75/55 lbs)
1 minute of Rowing (Calories)
Rest 1 minute
ABSOLUTELY NO DROPPING BARBELLS.
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