Today's Workout:
Reminder: We are following a NORMAL class schedule today, Monday, June 12th. However, today is a state holiday, King Kamehameha Day, so parking along the canal (Kohou Street) is free, just in case all of the onsite parking is taken during the daytime classes. Thanks everyone!
A. Every 2 minutes, for 6 minutes (3 sets):
3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat
*Start around 50% of 1-RM and build over the 9 sets.
B. 21-15-9 rep rounds for time, of:
Overhead Squats (135/95 lbs)
Burpees over the Bar
C. 3 sets of:
Band Pull Aparts x 20 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed
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