Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Back Squat x 5 reps
You choose the weight.
B. "Nate"
Complete as many rounds and reps as possible in 20-minutes, of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53 lbs)
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