Thursday, June 15, 2017

Today's Workout:
A. Three rounds not for time of:
Muscle-ups x 3-6 reps
(No MU, sub Ring Dips or Muscle-up Progressions)
Alternating Pistols x 10-12 reps

B. "Daniel"
For time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65 lbs)
800 Meter Run
21 Thrusters (95/65 lbs)
400 Meter Run
50 Pull-ups

NO DROPPING BARBELLS FROM OVERHEAD.

TIME CAP: 25-minutes

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