Wednesday, June 7, 2017

Today's Workout:
A. Take 15 minutes to build to today’s 1-RM Clean & Jerk.

B. Every minute on the minute for 21-minutes (7 sets):
Minute 1 - 15 Wall Balls (20/14 lbs to 10')
Minute 2 - 15/12 Cals on the Rower
Minute 3 - 50 second Plank Hold

MUST CATCH WALL BALL FOR GOOD REP.

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