Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets) of:
Back Squat x 3 reps @ 85% of 1-RM
B. 4 rounds for time, of:
25 Calorie Row
25 Wall balls (20/14 lbs to 10 feet - Must catch ball!)
25 Chest to Bar Pull-ups
Time cap: 20-minutes
C. "Optional Accessories"
3 sets of:
Paralette Shoot Thrus x 5 reps
Rest 60 seconds
DB Floor Presses x 10 reps
Rest as needed
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