Today's Workout:
A. Every 2-minutes for 8-minutes (4 sets):
2 Push Press + 2 Jerk-Grip Overhead Squats
Try to go heavier than last week.
B. Every two minutes, for 12 minutes (6 sets) of:
Power Jerk + 2 Split Jerks
(pause for 3 seconds in receiving of both split jerks)
C. 3 rounds for time, of:
Run 400 Meters
21 Kettlebell Swings (70/53 lbs)
12 Strict Handstand Push-ups
Time cap: 16-minutes
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