Thursday, November 17, 2016

Today's Workout:
Important announcement: the gym will be completely closed from 10:00am-11:00am today (Thursday). Only coaching staff will be allowed for this hour. Thanks for your understanding!
A. Take 15 minutes to find your 10-RM Back Squat

*Be smart about how you warm up for this. Warm-up with low volume singles or doubles until you reach a load that you think will be an appropriate challenge for 10 unbroken reps.

B. 21-15-9 rep rounds for time, of:
Power Clean (185/125 lbs)
Burpees over the Barbell
Handstand Push-ups

C. "Optional"
For efficiency:
50 Hand Plank Shoulder Taps
50 Tuck Rocks
50 V-Ups

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